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ADHD Cleaning Planner
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ADHD Cleaning Planner

13.99$

Add to Cart - USD 9.09
DETAILS

ADHD Cleaning Planner Printable PDF & Canva Template — created by a licensed occupational therapist to make cleaning routines simple and ADHD-friendly.

This cleaning planner helps you reduce overwhelm, stay motivated, and turn scattered tasks into structured routines. Great for ADHD, neurodivergent-friendly use, home organization, chore management, and decluttering projects.

  • 55-page color PDF (filled and unfilled layouts combined)
  • Editable Canva template (color version)
  • Sizes included: US Letter (8.5″ × 11″), A4, and A5
  • 1-page Master Cleaning List (FREE bonus)
  • Daily, weekly, and monthly cleaning routines
  • Room-by-room chore checklists
  • Brain dump, task triage, and priority matrix tools
  • Decluttering challenges and zone cleaning
  • Speed cleaning by time (5–60 minutes)
  • Motivational affirmations throughout
  • Master Cleaning List for quick reference
  • Reduces overwhelm with structured layouts made for ADHD brains
  • Provides flexibility with filled and unfilled versions
  • Supports executive function through visual task tools
  • Makes cleaning approachable with timed routines and affirmations
  • Therapist-designed system for sustainable follow-through
Purchase → Secure checkout via Etsy Download → Instant file access after purchase Print or Edit → Use as printable PDFs or edit in Canva Clean with Ease → Choose pages that match your energy and goals

After completing the checkout process and making a successful payment, you will be automatically redirected to the product’s PDF download page. From there, you can easily download the file with a single click.

Inside the PDF, you will also find the Canva access link for the product.

  • Adults with ADHD or executive function challenges
  • Neurodivergent individuals wanting structure and flexibility
  • Families building cleaning systems at home
  • Anyone seeking simple, step-by-step routines to reduce decision fatigue

WHY MADE FOR FUNCTION

I’m Madison, a licensed occupational therapist with experience in neuro, chronic illness, and home routines. I’ve seen firsthand how executive dysfunction and overwhelm make cleaning harder. I created Made for Function to provide practical, therapist-designed tools that reduce stress and make everyday life easier.

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Our Customers Reviews

Designed for someone exactly like me.

I am autistic and have ADHD. I struggle so much with productivity and keeping my home clean. These files are beautifully made and easy to access.

Ashley

Adaptable to your unique needs.

Absolutely love this it is helping me so much!

Anna Zellie

A record for the better.

A lot of good and helpful information when learning a whole new way for my daughter. This is such a help!

Becky

Very helpful and easy to use

The digital creation and download is exactly what I was looking for. Saved me a lot of time, too.

Abbie

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LICENSE & NOTES:

  • Personal use only; instant digital download (no physical item)
  • Editable Canva link requires a free Canva account
  • Includes 3 PDF sizes: US Letter, A4, A5
  • Informational tool only — not medical advice or a substitute for professional care

More Tools You’ll Love:

This cleaning planner is part of my ADHD & executive function collection. If you’re looking for additional ADHD-friendly tools like brain dump templates or symptom trackers, explore the rest of my shop: https://madeforfunction.etsy.com
Explore my free printable tools at subscribepage.io/madeforfunctionfreebie Supporting health, care, and daily life through OT-designed resources.

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