Fatigue & Energy Management Planner

8.99$

DETAILS

Fatigue & Energy Management Planner — printable and editable toolkit designed by a licensed occupational therapist to help spoonies manage fatigue, brain fog, and fluctuating energy. This 10-page set includes trackers, logs, and planning tools to build sustainable routines without overwhelm. Perfect for chronic illness, pain, or energy-limiting conditions like POTS, ME/CFS, fibromyalgia, and long COVID.

  • 10-page Fatigue & Energy Management Planner (PDF, US Letter, A4, A5)
  • Editable Canva template link (no Canva Pro required)
  • Instruction PDF with download + editing guide
  • Instant digital download (no physical product)
  • Fatigue Tracking Page
  • Fatigue & Energy Log
  • Sleep, Mood & Energy Log
  • PEM (Post-Exertional Malaise) Tracker
  • Daily Check-In Sheet
  • Energy Conservation Strategies Guide
  • My Pacing Plan Worksheet
  • Energy Budget Worksheet
  • Cognitive Function Tracker
  • Routine Builder
  • Track daily fatigue, brain fog, and energy changes
  • Identify triggers and monitor PEM or flare-ups
  • Plan and pace activities with energy budgeting tools
  • Reduce overwhelm by building sustainable, OT-informed routines
  • Share clear, accurate logs with caregivers and providers
  • Purchase and download instantly after successful checkout
  • Print at home, at a local print shop, or upload to your tablet
  • Use daily, weekly, or as needed to monitor fatigue and energy patterns
  • Edit in Canva for a personalized, digital version before printing

After completing the checkout process and making a successful payment, you will be automatically redirected to the product’s PDF download page. From there, you can easily download the file with a single click.

Inside the PDF, you will also find the Canva access link for the product.

  • People living with chronic fatigue, brain fog, or energy-limiting conditions
  • Spoonies navigating POTS, ME/CFS, fibromyalgia, long COVID, or autoimmune flares
  • Caregivers supporting health and energy management
  • Anyone who wants clear tools for pacing, tracking, and sustainable routines

WHY MADE FOR FUNCTION

I’m Madison, a licensed occupational therapist (home health, geriatrics, neuro, and chronic illness). I’ve worked with many people living with fluctuating energy and fatigue. Made for Function creates tools that make it easier—organized layouts, functional designs, and therapist-informed strategies to support daily life.

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LICENSE & NOTES:

  • Personal use only – no reselling, sharing, or redistribution
  • Digital download only – no physical product will be shipped
  • Designed as an organizational support tool, not a medical device or diagnostic tool

More Tools You’ll Love:

Explore my free printable tools at subscribepage.io/madeforfunctionfreebie Supporting health, care, and daily life through OT-designed resources.
Looking for a complete health planner? Check out my Chronic Illness Planner here → https://madeforfunction.etsy.com/listing/4346099809/chronic-illness-health-planner-printable

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